Documentary: Food Matters

The documentary Forks Over Knives changed how we eat forever.  In short, it discussed how a plant-based diet can cure all kinds of ailments and how dairy and meat are shown to have a strong correlation to cancer.  After watching that documentary, we started eating a LOT less meat and switched from regular milk to almond milk.

Last night, we watched Food Matters on Netflix, and it also is changing forever how we eat in a big way.  The documentary is less than an hour and a half and will change your life and health.  If you're reading this, I highly recommend watching it -- get the documentary from your library or buy it from Amazon or watch it on the Food Matters site.

Like Forks Over Knives, Food Matters touts the benefits of eating a plant-based, RAW vegetable diet but also provides research support about the huge benefits of taking vitamins -- and how people with chronic diseases and even cancer have self-healed by changing their diet and taking vitamins.  What's crazy is that when I was in high school, I remember my Anatomy & Physiology teacher telling me that her friend's cancer disappeared after taking high doses of vitamin C.  This documentary has all the research and support for that.

Here is more about the documentary:  Food Matters

My biggest takeaways:

• We need to eat 51% (raw) vegetables during each meal for better wellness and health.  It's definitely going to be hard for us to eat raw vegetables during each meal, but I think if we can get to a mix of 51%+ raw and cooked veggies.
• Your body is powerful and is made to self-heal, but it can only self-heal if it is nourished with all the vitamins it needs to fight off disease.
• Nutrition therapy works but the government has suppressed it and the research findings (just like they did with the sugar industry -- watch the documentary Sugar Coated) because of powerful pharmaceutical lobbyists. You will get mad at the government and the pharma companies after watching the documentary.
• You really are what you eat.

Recipe: Chocolate S'more Pie

Chocolate S'more Pie
Gourmet Magazine, Nov 2006
5 stars

Was looking for a dessert to take over to our friends' house and found this recipe we'd saved (10 years ago!) from the now defunct Gourmet Magazine.

The pie was a hit!  We were so excited to eat it, I neglected to take a photo of it.  Will update this blog post with a photo the next time I make it which will probably be soon.

It wasn't too sweet, and I think the pie was actually even better the next day after putting it in the fridge overnight.

Tips/Notes/My Modifications:

• Used a mix of 72% chocolate and 60% chips
• Took a while for the marshmallow topping to whip up and triple in volume
• Make sure to chill the pie (chocolate cream filling in the pie crust) and put the marshmallow topping directly on the pie.  We made the marshmallow topping in advance and put it in a container where the topping set and was hard to spread on the pie).
• Enjoy with your closest friends!

Recipe: Stir-Fried Sweet Potato Noodles (Jap Chae)

Stir-Fried Sweet Potato Noodles (Jap Chae)
Food and Wine Magazine, Jul 2016, p. 80
5 stars

My new favorite super healthy, vegetarian Asian dish!

Jap chae is a traditional Korean dish made with sweet potato noodles.  You might be thinking, sweet potato noodles?!?  Honestly, you would never guess that the noodles were made of the root vegetable since they taste and have the texture of a rice/glass noodle which you could substitute.

This recipe takes a bunch of ingredients, mainly vegetables.

Ingredients:  Korean-style noodles (jap chae), shrimp, garlic, red onion, carrots, broccolini, red Swiss chard, oyster mushrooms, sugar snap peas, peas, scallion, black sesame seeds, egg, mirin, soy sauce, vegetable oil, toasted sesame oil, white sesame seeds, sugar, salt

Tips/Things I Modified:

• Make sure not to overcook the noodles!
• Left out the shrimp
• Added tofu
• Stirred in the egg instead of making the strips of egg
• Used kale instead of red Swiss chard
• Added sriracha to taste at the table

Recipe: Spinach Souffle with Shallots and Smoked Gouda Cheese

Spinach Souffle with Shallots and Smoked Gouda Cheese
Epicurious.com
3.7 stars

I found this recipe in my recipe binder -- I'd printed it back in 2011 but hadn't made this souffle.  Don't know why.  I pulled the recipe and was honestly not 100% optimistic on how it was going to turn out.  I've made other souffles before, but the steps were different, and I wasn't sure if the shallots, spinach and smoked gouda were going to complement each other well.

Overall, it turned out pretty good.  The souffles didn't rise as high as other recipes that I've made, and the texture was not as light and airy as I would've liked, but flavor-wise, it was delicious.

10 ingredients:  milk, butter, flour, eggs, shallots, spinach, smoked Gouda cheese, nutmeg, salt, pepper

Tips/What I did:

• Made half the recipe which yielded 3 large individual portion ramekins
• Instead of frozen spinach, sauteed fresh spinach and then drained off the water and chopped it up
• Used onion instead of shallots because, well, I forgot to buy shallots

I'd make a spinach/shallot/smoked gouda souffle again, but perhaps use another souffle recipe's steps.  Will update this blog post with tips when I make it next time.

Recipe: Instant Chocolate Cake (5 min Chocolate Cake when you're craving cake at 8pm)

Instant Chocolate Cake

Food Network

5 stars!!!

I often crave dessert after dinner and we'll have nothing, no dessert at all, in the house!  Sometimes we'll go out to get dessert, but last week I didn't want to go anywhere.  It was 8pm, and I just wanted to sit on the couch and hang out after a long day at work.  I thought about looking at UberEats or Postmates to see if I could get dessert delivered but instead. . . 

Instant Chocolate Cake recipe to the rescue.

8 ingredients, 2 minutes in the microwave.  Voila.  Dessert enough for 2 people!

See link above to the simple recipe from the Food Network.

Ingredients are things we almost always have in the house:  flour, sugar, cocoa powder, egg, milk, vegetable oil, vanilla extract, salt.

The cake has a bit of a souffle-like texture which I loved.  I'd seen e-mails and Facebook posts about 'microwave mug cakes' and turned my nose up at those recipes.  Not anymore.  This is my 'in a pinch' chocolate cake recipe that I'm filing away.  Next time:  I'm adding chocolate chips (and maybe some peppermint extract) and pouring a chocolate ganache on top.  

Recipe: Spaghettini with Warm Bacon-Mushroom Vinaigrette

Spaghettini with Warm Bacon-Mushroom Vinaigrette
Food and Wine Magazine, Oct 2016, p. 120
4 stars

This was the cover recipe on the Oct 2016 issue of Food and Wine Magazine.  Nice dish that calls for only 9 ingredients excluding salt and pepper.

Ingredients:  spaghettini, bacon, onion, mixed mushrooms, garlic, balsamic vinegar, Parmigiano-Reggiano cheese, extra-virgin olive oil, Kosher salt, pepper, basil

It's a pretty quick weeknight meal.  When serving, make sure each portion gets enough mushrooms and bacon.  The bacon adds the umami to the dish and helps the dish come together.  Without the bacon, it would be bland!

Tips/What We Did:

• Used regular spaghetti
• Left out the white truffle oil